Menu and ingredient list for the week of January 2-6

Monday January 2

STARTER: Clementines stuffed with prawns

DISH: Pan-fried rice with leeks, mushrooms and parmesan

Tuesday, January 3

DISH: Pan-fried spaghetti, bacon and grilled pumpkin seeds

• 300g spaghetti

• 75 g bacon strips

• 3 tbsp. pumpkin seeds

• 15 cherry tomatoes

• 1 pasta stock cube

• Olive oil

• grated cheese

• Salt

DESSERT: Mug cake with chestnut cream

Quantities for 1 person in the recipe, multiplied by 4

Wednesday January 4

STARTER: Spinach and goat cheese pie

• 1 puff pastry

• 500g frozen spinach

• 1 log of goat cheese

• 4 eggs

• 2 tbsp. fresh cream

• 1 pinch of salt

• 1 pinch of pepper

DISH: Salmon papillote with red cabbage and apple compote

Thursday January 5

DISH: Tortilla

DESSERT: Fruit salad with beets

• 3 or 4 cooked beets

• 2 or 3 bananas depending on the size of the bananas

• 2 tbsp. pomegranate seeds

• Juice of 2 Thomson oranges

• Sugar to taste

Friday January 6

STARTER: Fennel salad with orange

• 4 small fennels

• 4 oranges

• The juice of an orange

• The juice of a lemon

• 3 tbsp. oil soup

• A few drops of Tabasco

• A little lemon balm or a few mint leaves (optional)

• 1 C. aniseed (optional)

• Salt pepper

DISH: Butternut parmentier

• 1 kg diced butternut squash, cooked

• 500g cooked diced potatoes

• 500 g minced meat 5%

• 200ml skimmed milk

• 100 g of grated cheese

• 2 onions

• 2 shallots

• 2 cloves garlic

• 2 tbsp. olive oil

• Salt pepper

My shopping list for the whole week, section by section

The new year is off to a flying start? Lighten your mental load by grouping tasks. We’ve cooked up a ready-made, hot list for you to cook a week of easy and gourmet menus from January 2 to 6. A great way to save time at the supermarket… as well as in the kitchen!

In the fruit and vegetable section:

• 12 clementines

• 7 oranges

• 2 or 3 bananas depending on the size of the bananas

• 2 apples

• 1 pomegranate

• 1 avocado

• 1 lemon

• 15 cherry tomatoes

• 1 kg firm-fleshed potatoes

• 1 kg diced butternut squash

• 6 button mushrooms

• 4 small fennels

• 3 or 4 beets

• 3 white leeks

• 1/2 red cabbage

• 3 onions

• 1 yellow onion

• 2 shallots

• 2 cloves garlic

• 4 sprigs of chives

• 4 sprigs of parsley

• A little lemon balm or a few mint leaves

In the frozen section:

In the meat/fish department:

• 4 salmon steaks

• 200g peeled cooked prawns

• 500 g minced meat at 5% fat

• 75 g bacon strips

In the fresh section:

In the grocery section:

• 8 c. tablespoon sweetened condensed milk

• 8 c. chestnut cream

• 3 tbsp. liquid honey

• Sugar

• 300g spaghetti

• 170g rice

• 80g flour

• 1/2 vegetable stock cube

• 1 stock cube

• 3 tbsp. pumpkin seeds

• 4 spice mix

• 1 C. aniseed (optional)

• 2 tbsp. cider vinegar

• A few drops of Tabasco

• Olive oil

• Salt pepper