Recipe 15 varied recipes based on vegetables

Spinach and goat cheese omelet

For a vegetarian meal, this vegetable recipe is a delight. Credit: shutterstock

For 2 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships

Ingredients :

-4 eggs
-1 handful of spinach leaves
-1 half log of goat cheese
-1 bunch of chives

Preparation :

1. Beat the eggs and place them in the oiled frying pan. When the eggs begin to harden (but not yet cooked!), sprinkle with spinach leaves.

2.Quickly add the crumbled goat cheese and the chopped chives. Savor this recipe with a good vegetable taste.

Cabbage and vermicelli soup

If you need to warm up, this vegetable broth works wonders. Credit: istock

For 2 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships

Ingredients :

-100g vermicelli
-1 cauliflower
-1 half sweet potato
-50cl of water
-1 yellow onion

Preparation :

1.First steam the cauliflower florets for 8 minutes.

2. Brown the chopped onion in the bottom of a casserole, then add the vegetables. Let simmer for 5 minutes and cover with water.

3.Add the vermicelli and simmer for 10 minutes.

Grated carrot salad with honey

Share these fresh and gourmet carrots as a starter. Credit: pixabay

For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships

Ingredients :

-8 carrots
-2 tablespoons of honey
-1 half lemon
-2 cloves garlic
-3 tablespoons of pumpkin seeds

Preparation :

1.Start by slicing the carrots into thin strips.

2.Mix the honey, lemon juice and minced garlic. Pour over the vegetables and sprinkle with pumpkin seeds.

Cucumber cream

For a slimming diet, opt for this cucumber cream. Credit: shutterstock

For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships

Ingredients :

-1 cucumber
-2 Greek yogurts
-A few sprigs of dill
-2 cloves garlic
-Olive oil

Preparation :

1.Mix the cucumber, Greek yogurt and dill together in a blender.

2. Crush the garlic cloves and add to the mixture. Blend again. Finish with a generous drizzle of olive oil.

Peppers stuffed with corn and minced meat

Taste these Provençal stuffed vegetables to fill up on vegetables. Credit: shutterstock

For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships

Ingredients :

-4 peppers
-200g brown rice
-200g of minced meat
-1 teaspoon of Provencal herbs
-1 yellow onion
-50g corn
-2 tomatoes

Preparation :

1. Boil brown rice in a saucepan. Separately, brown the chopped yellow onion in the pan, with the minced meat and the diced tomatoes. Sprinkle with Herbes de Provence. Mix the stuffing with the corn.

2.Cut the cap off the peppers and remove the membranes inside. Place the stuffing inside and bake in the oven for 15 minutes at 200°C.

3.Serve in individual dishes.

Potato gratin

Dive into this fabulous soft and cheesy gratin. Credit: pixabay

For 6 persons
Preparation time: 15 minutes
Cooking time: 45 minutes
For all scholarships

Ingredients :

-6 potatoes
-1 yellow onion
-50cl of bechamel
-100g of grated cheese

Preparation :

1.Steam the potatoes for 15 minutes, then place them in the bottom of a gratin dish. Brown the chopped onion and sprinkle over the recipe.

2.Pour the béchamel and cover with grated cheese. Bake the dish for 45 minutes at 200°C.

Velouté with peas

Plunge your spoon into this velouté of green vegetables. Credit: pixabay

For 2 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships

Ingredients :

-120g of peas
-25cl of coconut milk
-40cl of vegetable broth
-A few mint leaves
-1 teaspoon of ginger

Preparation :

1. Blend the peas and heat them with the vegetable broth.

2.Add coconut milk and ginger. Then blend everything in the blender. Serve with mint leaves.

Tomato pie

Reinvent your pizzas with the simplicity of this homemade vegetable pie. Credit: istock

For 6 persons
Preparation time: 15 minutes
Cooking time: 30 minutes
For all scholarships

Ingredients :

-1 pizza dough
-1 can of tuna
-50cl of fresh cream
-2 tomatoes
-1 clove of garlic

Preparation :

1. Mix the tuna, fresh cream and minced garlic. Spread the pizza dough.

2.Lay slices of tomatoes on top. Bake for 30 minutes at 180°C.

Mushrooms quiche

Devour these ultra moist and well-filled quiche slices. Credit: shutterstock

For 6 persons
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships

Ingredients :

-1 puff pastry
-100g of mushrooms
-A few basil leaves
-50cl of fresh cream
-3 eggs

Preparation :

1.Brown the mushrooms in an oiled frying pan. Beat the eggs and the fresh cream, salt.

2.Pour the cream over the rolled out puff pastry in a pie dish. Add the filling. Bake for 20 minutes at 180°C.

Stuffed zucchini

As a starter, serve these zucchini stuffed with the good taste of cheese. Credit: pixabay

For 4 people
Preparation time: 10 minutes
Cooking time: 20 minutes
For all scholarships

Ingredients :

-2 zucchini
-100g gruyère rpaoé
-A few black olives
-100g of ricotta

Preparation :

1. Cut the zucchini in half lengthwise. Spread each zucchini with ricotta.

2.Cover with grated Gruyère cheese and sliced ​​black olives. Bake for 20 minutes at 180°C.

Radish salad and sweet sauce

For a slimming diet, add this radish salad to the menu! Credit: pixabay

For 4 people
Preparation time: 10 minutes
For all scholarships

Ingredients :

-20 radishes
-7cl cider vinegar
-5cl of olive oil
-2 tablespoons of maple syrup
-1 bunch of parsley
-2 slices of parma ham

Preparation :

1.Mix cider vinegar, olive oil and maple syrup. Dip the radish pieces and set aside for 30 minutes.

2.Then place them in a salad bowl with the marinade. Sprinkle with chopped parma ham and chopped parsley.

Pan-fried red peppers

If you dream of spices, this pan-fried vegetables will please you! Credit: shutterstock

For 2 people
Preparation time: 12 minutes
Cooking time: 25 minutes
For all scholarships

Ingredients :

-2 red peppers
-1 yellow pepper
-2 eggs
-1 teaspoon of curry
-1 pinch of paprika
-1 onion
-45cl of crushed tomatoes

Preparation :

1. In a wok, sauté the onion with the pepper strips. Add curry and paprika.

2. Pour the crushed tomatoes and stir together. Add the eggs and cook. Serve !

Cream of pumpkin

This creamy pumpkin velouté is worth the spoonful! Credit: shutterstock

For 2 people
Preparation time: 12 minutes
Cooking time: 25 minutes
For all scholarships

Ingredients :

-200g pumpkin flesh
-1 potato
-1 yellow onion
-Butter
-1 teaspoon of cumin
-2 tablespoons of fresh cream

Preparation :

1.In a casserole dish, cook the chopped onion, potato and pumpkin flesh with butter.

2.Put everything through a grinder for a smooth mixture. Add the cumin and fresh cream.