Recipe 15 light recipes to take care of yourself

If you are looking for a recipe idea for a light dish, let yourself be seduced by this selection of balanced meals. You will find both suggestions with meat and seafood. Vegetables, rich in fibre, are also highlighted in our recipes so that you can enjoy their benefits. Treat yourself !

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Light garlic prawns

See life in lightness with this recipe from the sea. Credit: shutterstock

For 4 people
Preparation time: 15 minutes
Cooking time: 15 minutes
For all scholarships

Ingredients :

-12 prawns
-1 half lemon
-2 cloves garlic
-1 tablespoon of honey
-Olive oil
-1 pinch of cayenne pepper
-1 pinch of ginger

Preparation :

1.In a wok, brown the chopped garlic with the spices and a generous drizzle of olive oil. Dip the peeled prawns.

2.Pour in lemon juice and honey at the end. You can serve.

Light red fruit salad

Find the recipe for happiness with juicy red fruits. Credit: pixabay

For 4 people
Preparation time: 15 minutes
Cooking time: 15 minutes
For all scholarships

Ingredients :

-1 slice of watermelon
-1 punnet of strawberries
-50g of arugula
-1 slice of melon
-1 tablespoon of orange blossom

Preparation :

1. Cut the fruit into pieces, then place them in a salad bowl.

2. Put the arugula and stir everything. Pour the orange blossom. Taste!

Honey and light mustard salmon steak

Taste a refined salmon with a spicy marinade. Credit: shutterstock

For 4 people
Preparation time: 15 minutes
Cooking time: 12 minutes
For all scholarships

Ingredients :

-4 salmon steaks
-2 tablespoons of honey
-4 tablespoons of mustard
-1 pinch of Espelette pepper
-A few sprigs of dill
-1 tablespoon of cider vinegar

Preparation :

1.Mix the honey, mustard, Espelette pepper, cider vinegar and dill sprigs. Soak the salmon for 1 hour.

2.Drain the fish and brown them over low heat in a pan.

Light red cabbage salad

For a slimming recipe, this one should delight you. Credit: shutterstock

For 4 people
Preparation time: 15 minutes
Cooking time: 15 minutes
For all scholarships

Ingredients :

-1/4 red cabbage
-3 carrots
-1 red onion
-2 spring onions
-50g of nuts
-1 lime
-5cl of rapeseed oil
-1 tablespoon of soy sauce
-1 pinch of chilli powder

Preparation :

1.Chop the red cabbage into thin strips, as well as the onions. Grate the carrots. Then gather these raw vegetables in a salad bowl with the nuts.

2.Mix the liquids together, add the chilli powder and lemon zest. Finally, season your salad.

Light Shrimp Pasta Salad

Reinvent your pasta dish in a healthy version. Credit: shutterstock

For 4 people
Preparation time: 15 minutes
Cooking time: 25 minutes
For all scholarships

Ingredients :

-300g tortellini
-100g of prawns
-1 lemon
-1 teaspoon of cumin
-1 pinch of Espelette pepper
-2 tablespoons of fresh cream
-1 clove of garlic
-Basil

Preparation :

1. Cook pasta according to package directions. Separately, sauté the prawns in a pan with the minced garlic.

2. Put the spices in the pan, as well as the fresh cream. Then add the pasta and stir. Serve with basil leaves.

Light chocolate cake

The egg whites give an airy texture to this dessert. Credit: shutterstock

For 8 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships

Ingredients :

-1 chocolate bar
-30g of flour
-120g of butter
-3 eggs
-100g of sugar

Preparation :

1.Melt the butter and chocolate together, then put in a bowl. Add the flour.

2. Put the beaten egg yolks and sugar together. Whisk the egg whites and fold in. Bake for 20 minutes at 180°C.

Light tomato soup

Taste this sweet tomato soup for maximum taste pleasure. Credit: shutterstock

For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships

Ingredients :

-4 tomatoes
-60cl of vegetable broth
-1 pinch of Espelette pepper
-1 yellow onion
-1 bunch of basil

Preparation :

1.Fry the finely chopped onion in a casserole dish. Quickly drop in the diced tomatoes. Pour a generous drizzle of vegetable oil.

2.Add the spices, then stir. Pour in the vegetable broth and simmer for 20 minutes. Serve with basil leaves.

Light minced meat shells

We recommend this easy and complete kitchen. Credit: shutterstock

For 4 people
Preparation time: 15 minutes
Cooking time: 23 minutes
For all scholarships

Ingredients :

-300g of shells
-100g of crushed tomatoes
-200g of minced meat
-2 yellow onions
-1 teaspoon of Provencal herbs

Preparation :

1.Cook the shells in a pot of boiling water.

2.In the pan, brown the finely chopped onion and the minced meat. Add the crushed tomatoes, then the Provence herbs.

3.Gather the food together and serve it to the table.

Light lemon and rosemary focaccia

Take a slice of this Italian specialty, perfect for a light menu. Credit: shutterstock

For 4 people
Preparation time: 15 minutes
Cooking time: 23 minutes
For all scholarships

Ingredients :

-300g of flour
-20g of baker’s yeast
-20cl of lukewarm water
-10cl of olive oil
-1 lemon
-A few sprigs of thyme
-1 teaspoon of fleur de sel

Preparation :

1. Put half of the flour, olive oil, sugar, water and yeast in the bowl of the food processor. Knead. Then add the remaining flour and salt, knead again. Book 1 hour.

2. Roll out the dough and place the lemon slices. Sprinkle with rosemary and fleur de sel. Cure for 15 minutes at 220°C.

Light chicken salad

For a slimming diet, choose this adapted light cuisine. Credit: pixabay

For 4 people
Preparation time: 15 minutes
Cooking time: 15 minutes
For all scholarships

Ingredients :

-3 chicken cutlets
-1 red onion
-2 yellow onions
-1 tablespoon of sugar
-1 tablespoon of maple syrup
-4 handfuls of green salad
-10 cherry tomatoes
-Poppy seeds

Preparation :

1. Brown the chopped onions with the sugar and maple syrup. Stir and put the chicken pieces.

2.Gather everything on plates with the rest of the chopped raw vegetables. Sprinkle with poppy seeds.

Light broccoli quiche

For a gourmet and light lunch, this homemade quiche will please you! Credit: pixabay

For 6 persons
Preparation time: 15 minutes
Cooking time: 30 minutes
For all scholarships

Ingredients :

-1 puff pastry
-100g of bacon
-100g broccoli
-50cl of fresh cream
-1 handful of grated cheese
-3 eggs
-1 shallot

Preparation :