Our 4 healthy and easy recipes to prepare in no time
We all grew up with grandma’s sweet pancakes that we always continue to snack on in the morning. But is this type of breakfast really a good idea? Not at all, because eating sugar in the morning makes you crave sugar for the rest of the day. These are the cravings! To have a better energy supply and to keep you going until lunchtime, a salty breakfast is a must. Focus on our 4 healthy recipes to prepare in two steps and three movements.
Scrambled Eggs with Vegetables: Balanced Savory Breakfast Recipe
Who says salty breakfast, says eggs! This food packed with nutrients, and especially protein, keeps us going until lunch and also boosts our health. As the hearty breakfast helps to lose weight and prevent obesity, here is a balanced recipe to test:
Ingredients :
- 2 tablespoons olive oil
- 1/2 red onion
- 1 red pepper
- 4 cups kale or spinach
- 1 tablespoon chopped chives
- 4 eggs
- ¼ cup grated Colby cheese
- ¼ tsp salt
- Freshly ground black pepper
- Avocado slices to serve
Preparation steps:
- Finely chop the red onion and then cut the bell pepper into large cubes.
- Beat the eggs in a medium bowl. Add the grated cheese, fresh herbs, salt and pepper. Mix well.
- Heat the olive oil in a large skillet over medium heat and add the onion and peppers to cook for 3-4 minutes. Reduce the heat and stir in the kale or spinach. Continue cooking for 30 seconds until the greens are wilted. Remove from heat and set aside.
- Cook egg mixture over low heat, stirring gently and constantly. Add the vegetables back and toss to coat well. Serve immediately with sliced avocado.
Spinach crustless quiche to prepare the day before
This savory breakfast idea to prepare the day before is quite easy, quick and requires the following ingredients:
- 280g frozen spinach
- 6 large eggs
- ½ teaspoon dried oregano
- ½ teaspoon of salt
- ¼ teaspoon garlic powder
- 1 cup cottage cheese
- ¼ cup grated parmesan
- ¼ cup chopped roasted red pepper + extra
- Freshly ground black pepper
Preparation method:
Preheat the oven to 190°C and grease a 22cm tart tin. Then put the spinach in a colander and let the hot water run to thaw the leaves. Then squeeze out as much of the liquid as possible with your hands. In a large bowl, whisk the eggs and add the oregano, salt, garlic powder, cheese, parmesan, spinach and bell pepper. Pepper. Pour the mixture into the prepared dish, sprinkle with chopped roasted pepper and bake for 25-30 minutes.
Quick and easy breakfast: Toast with smoked salmon
Fancy a savory breakfast without eggs? This easy recipe is ready in two steps and three movements and requires only the following ingredients:
- 4 – 6 large slices of bread
- Ricotta, goat cheese or cream cheese
- 220g smoked salmon
- 1/4 sliced red onion
- ¼ cup capers, drained
- sprigs of fresh dill
Instructions :
First, toast the slices of bread. Then brush them with cheese and lightly pepper, if desired. Garnish each toast with smoked salmon followed by sliced red onion and capers. Sprinkle with dill and pepper again, if desired.
Savory Breakfast Recipe to Go: Egg Muffins
Healthy savory breakfast has never been so easy to prepare! Thanks to this very practical muffin version, you can take your meal anywhere! Here is the list of ingredients to get:
- 300 g of fresh spinach
- 6 large eggs
- ½ teaspoon dried oregano
- ½ teaspoon kosher salt
- ¼ teaspoon garlic powder
- 1 cup cottage cheese
- ¼ cup grated parmesan cheese
- ¼ cup chopped roasted red pepper
- Freshly ground black pepper
Preparation :
Preheat the oven to 190°C and spray your muffin tin with cooking spray. Wash the spinach thoroughly and drain well. Next, beat the eggs in a large bowl and add the rest of the ingredients. Season with pepper and stir until combined. Then, fill each nest of the mold up to 3/4 of the surface with the egg mixture. Finally, bake for about 20-25 minutes. Let the savory muffins cool for a few minutes before carefully removing them from the pan. To be enjoyed hot, cold or at room temperature.
*Source used: acouplecooks.com
