2 easy and vitaminized recipes to prepare easily at home!

Start your day with a refreshing smoothie bowl! Full of fruity flavors, protein, healthy carbs, and the best toppings, you can’t go wrong with these nutritious breakfast bowl ideas. I love making smoothie bowls in the morning (or for an afternoon snack). Creamy, cold, perfectly sweet and delicious, it’s like a breakfast dessert! The best part? You can add toppings to your heart’s desire! Here’s how to make a smoothie bowl (easy method)! I’m not sharing a smoothie bowl recipe, but 2!

What is a Smoothie Bowl?

In short, a smoothie bowl is exactly what it sounds like – a smoothie in a bowl. The smoothie was made with a slightly thicker consistency, making it easier to add toppings and scoop! So why a smoothie bowl recipe instead of making a regular smoothie? If you like eating your breakfast instead of drinking it then this is definitely for you. The second reason you might prefer a smoothie bowl to a regular smoothie is that you can add toppings! While the word “healthy” is relative and unique to each person, smoothie bowls are certainly full of nutritious vitamins, healthy carbs, and may contain added protein. Toppings in smoothie bowl recipes can also add extra nutritional value!

For the most part, the ingredients in almost all smoothie bowl recipes boil down to 3 things: frozen fruit, milk (your choice), and banana (for thickening). Adding protein powder to your healthy smoothie bowl recipe is always a good idea! Vanilla or unflavored protein powder is best used for most recipes. Another option is to use collagen powder for extra nutrition! Either way, remember to adjust the thickness of your healthy smoothie recipe by adding more milk (2 tbsp at a time) if using protein powder. Here’s an overview of how to whip up a smoothie bowl in 10 minutes or less:

1. Mix frozen fruit and milk of your choice.
2. Add a banana and blend until smooth.
3. Pour into a bowl.
4. Add toppings and enjoy!

There are also 5 easy ways to thicken a smoothie:

1. Add more banana.
2. Stir in more frozen fruit.
3. Use less milk.
4. Add the protein powder.
5. Use Greek yogurt instead of milk.

Strawberry Acai Smoothie Bowl

Refreshing, nutritious and perfect for an easy and healthy breakfast. This slimming strawberry and acai smoothie recipe can be made in less than 5 minutes (vegetarian, gluten-free)! This Strawberry Acai Smoothie Bowl Recipe is the best for hot days and I just know you’ll love it! The main thing you will need to make this recipe is frozen acai! I used Greek yogurt in this recipe, but it can easily be made vegan just by replacing the yogurt with a vegan yogurt option! You can thicken or thin this smoothie bowl by simply adjusting the amount of yogurt. The more yogurt will thin it out, the less will thicken it!

Ingredients :

• 1 Açaí (strawberry flavor)
• 1/2 cup frozen strawberries
• 1 banana
• 1/2 cup plain Greek yogurt

Preparation :

1. Mix all the ingredients together in a blender.
2. Blend until completely smooth.
3. Add toppings and enjoy!

Matcha banana smoothie bowl recipe

This matcha banana smoothie bowl recipe is loaded with antioxidants, vitamins, calcium, protein, and potassium! It only takes about 5 minutes to prepare! You’ll see, it tastes like ice cream for breakfast. There’s no better way to start the day than with this healthy, vegan and easy to make matcha smoothie bowl! Matcha can be a very finely ground green tea for weight loss. It’s used in all kinds of foods and beverages like noodles, cakes, ice cream, hot and cold drinks, and delicious breakfast recipes like this matcha smoothie bowl! Because matcha contains caffeine, it’s a great way to keep you energized and boosted throughout the day. This matcha smoothie bowl is the perfect way to incorporate it into your diet. Not only will matcha give you a great energy boost, but it’s also packed with delicious, healthy and juicy fruit!

Ingredients :

• Almond milk
• Matcha powder
• Nut butter
• Frozen bananas

Preparation :

Making these matcha banana smoothie bowls is so easy. Here’s how to make them for a healthy breakfast in 5 minutes or less!

1. Mix dates and nut butter together.
2. Add matcha and almond milk, then blend.
3. Add frozen bananas and blend until smooth.
4. Pour into bowls, add your favorite toppings, enjoy!